Cycling Questions and Answers
Best route to bike from Union Station Los Angeles to Santa Monica Pier?
Answers:
I got an "avoid highways" route from mapquest:
http://www.mapquest.com/directions/main.
However, there's also a site where on earth you could do some research:
http://www.labikepaths.com/
Down load Google Earth and agree on for yourself.
West, then south
Try MapQuest or AAA.
Who wear tri-shorts on a regular reason?
Question:I'm just wondering if its possible/normal to ride within triathlon shorts. I wan to buy biking shorts but I was thinking that conceivably the shorts can be used IF I decide to enter a triathlon..
Answers:
If you bike closely you will likely expiration up with more than one duo of biking shorts, so both would be an ok option.
I find that my tri-shorts are comfortable surrounded by rides up to about 30 miles. I own tri shorts from Voler and Hind.
Desoto Sports makes a tri-short near a thicker pad, which looks approaching it would be comfortable on longer rides. My friends (male and female) who have them, swear by them.
I would say-so it depends of the length of your triathlon. I use by cycling short for short to surrounding substance length duathlons. I've had no problem so far.
Side stitch/diaphragm backache?
Question:Hello,
I am a high enactment racing cyclist, just now whenever i ride hard i bring back a stitch or pain within my diaphragm! any advice on this?
Answers:
This may nouns weird, but I've found that making sounds, close to a humming or groaning will release my side stitches often. Just try to find a nouns which feels close to it connects to the spot.
Try to lean all the track backwards.
It's spring, so are you increasing your hard/fast efforts after a long winter layoff? Do you enjoy a few extra pounds around the belly? Perhaps your leg/back aren't as flexible as last summer? All of these could contribute.
Advice - focus on flexibility, net sure your position is still good for you, and stay on the tops during rugged efforts till your belly shrinks a bit.
i must agree beside yellowjeff on this one,
i make capricious noised, blurb noises or anything to clutch my mind of any pain (which is not fitting thrashing downhill at 30+mph)
Your heart rate is Spiking- attain an HR monitor!
Danger Danger!
How can you find the bike form to obtain more comfortable?
Question:It hurts my butt everytime I ride it. Is there any solution for that?
Answers:
Saddle comfort is 95% nearly the shape of it.
First thing would be to move the saddle up, until you can basically barely touch your heel to the pedal next to your leg and the crank fully straight down. This will put more weight on your legs.
The saddle should be impeccably level, as okay. For a woman, maybe 3 degree down. Move the saddle and handlebars till you are comfortable. If you still feel discomfort contained by a SPECIFIC area of the saddle (be specific!) want the advice LBS.
You can any buy a cover for it, or just catch a new form. My husband's bike seat sucked. It be all knotty plastic and narrow and humiliated. Mine was bigger and pad. Really nice. Check the bike section of WalMart. Bike specialty stores might hold more of a selection, but they are commonly a lot more expensive.
I have the same problem next to the bike seat that come with my bike. I ride my bike for a few hours, and after getting stale having a numb opinion is not something to look forward to. I can't find a good picture. But this what mine looks similar to, it has more "gel layers" surrounded by it. Go to google and type in bicycle chairs, or other such words, and there are lots of interesting things that relatives have done for bicycle chairs.
You probably need a form for a female, which for manifest reasons are not matching as male sitting room. Or better yet, catch a big fluffy seat at KMart or Walmart, something like 16 bucks
Go to a bike store and look at the different seats. Terry make a line of chairs specifically for women. Most women that I know that have them, swear by them.
http://www.terrybicycles.com/saddles/ind...
The answers above adjectives have valid points, but you should also consider a honourable pair of cycling shorts. Make sure your form is at the right height.
A biddable seat is number two, the best comfort comes from exercising regular, later your body gets used to it..
If you ride alot, I recommend a leather form, for sure. It takes 500 miles, at tiniest, to get it worn contained by. When it is worn in, it will fit approaching a glove. This is only if you ride alot, though.
I you ride not often, or just not that normally, the gel seats are really nice. You basically have to find one that fits you economically.
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