Running Questions and Answers
How to train for the mile???????...
Question:im running track and im running a 5:42 i am 15 thats my best time i just want to know how i can manufacture it faster im geting like contained by the top 5 every time and i just want to be faster any thangs to abet me
Answers:
do repeat 400's once a week. do between 8-12 of them. at a quick step that you can consistently run but still be hard to do.
both short and long
Do you enjoy a coach? Are you eating the right things? Do you slow down as you close at hand the end of the mile? There are too abundant questions just about your running that it would be hard for anyone to support you, so take the answers you carry with a crumb of salt and ask someone who know your running to offer their evaluation. Good Luck!
everyday you should run 1-2 miles at a 6 minute mile or better to train your fast twich muscles, which will minister to you run faster. do not run slowly, cause those will singular train slow twitch muscles and gain endurance. (this is my method if training, and my mile is 5:48 and im 13)
I can run the 100m within 13.76sec and im 14 year ancient is that swift?
Answers:
thats really not fast. it's in actuality pretty slow. average for a 14 y/o boy is 13 seconds, so 13.76 is more resembling what the girls would run on my track team. when i run when i was surrounded by 9th grade (14) me and adjectives the other freshman were lower than 13 seconds.
I be in track finishing year and i didnt run the 100 but my friends did and they ran it contained by about 13 second. I have see faster but i think 13 second got some relations into 2nd and 3rd place. So i would say yes
Im 15 this year and i only just timed an 11.49 :). Last year my fastest time was an 11.97 when i be 14 and my average was just about 12.4 or so... i no that sounds fast but for some motivation the best place i got be 3rd all year wtf? possibly it has something to do near where u live?
in haste enough for your age, but you requirement to improve by more or less 2 seconds to be hurriedly. At my school within was a guy who run the 100m in 10.7 as a sophomore, but he be a beast. (Taylor Mays, starting USC free safety)
For a 14 year infirm it is
Not really.
yeah, thats a good time, hang on to working at it and ull get 10 second...
always keep watch on the start
well for me it is
i'm 14 and i run the 100 contained by 15.16
so yeah
Not trying to be mean, but 13.76 for a 14 year feeble will not cut it with giant school times. If you still own a desire to run the 100 you need to drop at tiniest 3 to 3.5 second by your senior year. I would suggest that if you have some length trying the hurdles both the high and intermediates. you can still practice speed and if make up for famine of it with better technique than the subsequent guy
For a 16 year older is 100 m surrounded by 10 second promptly?
Answers:
Well, 9.76 seconds is the world account.
http://www.cbc.ca/sports/story/2006/05/1...
Running 100 m in 10 second is flat is olympic time. 10 seconds is an bizarre time. I'm on the track team at my glorious school so I see some amazing athletes while I compete and the fastest 100 m time I've ever see is 10.6 seconds. Also, the world dictation for the 100 m is 9.7 seconds...the world dictation. So 10 seconds is just .3 away, it would be an unbelievable time to run especially at age 16 it would be an ungodly activities.
yes
No, I could do it in resembling 8.6 when I was similar to 16. Like.
super fast, no business what the age considering the world record is singular a quarter of second faster. this person is a world class athlete
yes, ten flat is amazing
It would be if you have actually run that time.
What be your official time? 10 secs, or be it 10. something? Was it hand held time or electric timed? But I guess if you ran 10 sec flat I would know you because I go to both high academy indoor and outdoor nationals. and 10 flat would be the high-ranking school national history. I think that if you are within the 10's you are doing good. I be a sign of I never ran the 100 for my institution because I ran the 200 and 400 but my time be never in the 10's. You should update us if you got 10 flat or if it be something like 10.6.
10. ANYTHING IS AMAZING FOR YOUR AGE IF IN FACT THAT IS YOUR TIME ...AND MR.-8.6 IS LYING UNHEARD OF UNLESS HE HAS 4-LEGS!
That is an Olympic time- your friend timed you wrong, trust me.
Nike Shox where on earth to get hold of um?
Question:Im looking for Nike Shox turbo in a size 6.5 or 7 contained by mens if you could give me the website (s) thatd be great gratitude
Answers:
http://footlocker.com
http://finishline.com
http://nikebasketball.com
nike.com
but if you are getting them for running, i would check to make sure the bottom of the shoe is flat because if one side or one of the shox is up superior is causes more injuries than if you have a flat shoe across the bottom
you could get them at finish rank online or in stores. you can buy them online at www.nike.com.
Also EastBay have lots of styles and colors
http://www.eastbay.com/catalog/advanceds...
Nike Shox suck for running. The heel is way too giant.
just don't do it. Shox are going on for the worst pair of running shoes on the souk - unless you are a mechanically streamlined runner with no bit of pronation or supination (very few runners fall contained by this category) - plus they are heavy shoes...
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